The Ultimate Reset --Phase 2--Day 4--RELEASE:
Today I feel very good. The scale is the same today.
Breakfast: Fresh fruit again--tastes sweet and delicious.
Lunch: Today's lunch was again using quinoa. I have not gotten tired of quinoa. I love its versatility. Today was an easy to make quinoa-lentil pilaf accompanied by a cucumber-tomato salad. It was all very satisfying.
Dinner: The menu included hearty miso soup. This meant more chopping veggies. I think my chopping skills may be improving. Sometimes I kind of get in the zone while I am chopping. I really am getting pleasure out of the preparation (Did I really say that?). I added mushrooms to the recipe along with the other veggies. Steamed swiss chard was called for. I didn't have any Swiss Chard, and still haven't seen it in the store, so I substituted collard greens (still another new vegetable for me)
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