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Thursday

My Personal Review of Beachbody Fitness Programs

One of the biggest factors to determine if you will stay with your commitment to a workout is if it fits your interest and fitness level. If you are looking for a fitness program Beachbody is the place to look. There is variety here to suit everyone’s taste.

First I would like to say that what I learned about fitness years ago as a PE major is still true. That is, a well-balanced fitness program contains four elements: cardiovascular endurance, muscular strength, muscular endurance, and flexibility. 
You will find all four of these components as well as a very well engineered nutrition plan included with every Beachbody fitness program.
I have experienced most of the Beachbody fitness programs personally. Following is a critique of the workouts pretty much in the order I did them, starting in my neighbor’s living room. It may give you a little insight as to what each program has to offer (remember, just my personal opinion):

Wednesday

For Ladies Only... (Let's just have fun!)


Ladies–Try this for a little motivation…


How many calories do you think you would burn? If this doesn’t motivate you at least a little you might want to check your pulse (and see if you have one)



                                      Enlarge your screen    

This is a French commercial for a bottled water, needs no translation. I think they have the right idea if they are selling to women.
Would you be motivated?