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| Fall is a beautiful time of year with so much transition. |
Ahhh--Fall. So many changes take place in the fall. Weather begins to get crisp, leaves change color (at least in some parts of the country). As the weather changes people tend to stay indoors more and eat comfort food (much of which is loaded with fat), and often exercise less.
Is it time for you to make some changes too? You know the old saying "If you always do what you have always done, you will always get what you have always gotten." That saying especially holds true for health and fitness.
Is it time for you to make some changes? Is it time for you to take control of your health? Is it hard for you to imagine a life better than what it is now? Your life can be better, with better health. There can be more possibilities, more to look forward to, more moments to enjoy in each day. Everything is more enjoyable when you feel good. Let Fall be your season to change.
Would it be great if Fall meant the numbers on the scale fall and everything else goes up (motivation, confidence, self-esteem)? You could head into winter and the upcoming holidays ahead of the game, armed with your own determination to continue on a healthy path.
Do you need accountability, support, motivation? Do you want to lose weight? Get healthy? Feel great?
Let's get's started now and call this OctoberFITfest!
Checkout the video below. If you need answers --let this be it.
Become a part of a small exclusive online group all working together, supporting, encouraging, motivating, dedicated to helping each other as we help ourselves. Workout on your own schedule. Get tips to help you eat healthy (a complete meal plan if you choose to use it). Follow the directions on the video but don't waste any time. Contact me to get going and we will have plenty to celebrate during our OctoberFITfest! (and beyond)