Fitness From the Heart (Personal Video)

Inspiration is different for every individual.

We all have different things in our life that drive us and motivate us to take care of our health and fitness. We need to find what is deep within us that can inspire us to walk the path and stay on the journey to be our best, to not just live life, but love life.

The Truth About Aging (58 feels great!) (VIDEO)

The truth about aging is we don't have to give-in to it. It takes work, but it is worth it to do what we can to maintain or improve our heath and fitness.
Watch the video below but BEWARE OF THE CHEESE (some parts are cheesy). It's the real me, but I mean well... (enjoy, feel free to leave your comments below)

As I celebrated a recent birthday I decided it was time for me to discuss my age and how fitness makes me feel younger. Getting older doesn't have to mean slowing down and falling apart. Nothing feels as good as feeling good no matter what your age. I am talking about my age now because I want to inspire others to be the best they can be whatever their age. It can do the same for you as long as you take that first step. Why not be the best we can and enjoy life to its fullest? In this video I tell my personal anti-aging strategies (tongue-in-cheek)

Choose to be Healthy and Happy, 

even as you age.