One of the biggest factors to determine if you will stay with your commitment to a workout is if it fits your interest and fitness level. If you are looking for a fitness program Beachbody is the place to look. There is variety here to suit everyone’s taste.
First I would like to say that what I learned about fitness years ago as a PE major is still true. That is, a well-balanced fitness program contains four elements: cardiovascular endurance, muscular strength, muscular endurance, and flexibility.
You will find all four of these components as well as a very well engineered nutrition plan included with every Beachbody fitness program.
I have experienced most of the Beachbody fitness programs personally. Following is a critique of the workouts pretty much in the order I did them, starting in my neighbor’s living room. It may give you a little insight as to what each program has to offer (remember, just my personal opinion):
First I would like to say that what I learned about fitness years ago as a PE major is still true. That is, a well-balanced fitness program contains four elements: cardiovascular endurance, muscular strength, muscular endurance, and flexibility.
You will find all four of these components as well as a very well engineered nutrition plan included with every Beachbody fitness program.