So here we are—three weeks into the New Year. You have set new goals, but since it is January you call them “resolutions”. Do your goals have to do with losing weight or finally getting back in shape (or maybe in shape for the first time ever), or lacing up your sneakers and going for it?
Have you stuck with them or already given up and abandoned them? Did you set realistic, attainable goals? Are your goals too big or too small?
If your goals are too big you may need to break them down into smaller, bite-size chunks so you can feel a sense of accomplishment before you feel defeated. If they are too small, then once you achieve them set new ones to push you harder.